Good bone health is important for everyone and especially
for those who tend to be at risk for developing serious
bone problems such as osteoporosis. It is speculated that
by the year 2010, almost one in every two people over 50
will be at serious risk for low bone mass or fractures
associated with osteoporosis. Those particularly at risk
for losing bone mass as they age are those who did not
have peak bone mass by age 20 as well as those who do
not consume enough calcium, older adults, women and
those who are inactive.
for those who tend to be at risk for developing serious
bone problems such as osteoporosis. It is speculated that
by the year 2010, almost one in every two people over 50
will be at serious risk for low bone mass or fractures
associated with osteoporosis. Those particularly at risk
for losing bone mass as they age are those who did not
have peak bone mass by age 20 as well as those who do
not consume enough calcium, older adults, women and
those who are inactive.
Thing is, we love our bones. They are pretty cool. They
protect our organs, provide structure to our body frame,
help us move, and even perform many metabolic functions
such as store minerals, help balance the pH in our body,
and even store fat in the yellow bone marrow, among
other jobs. Yes, bones ones are pretty darn cool.
Unfortunately how to protect them, beyond more and
more calcium, is not widely publicized. I’m not sure
why that is.
protect our organs, provide structure to our body frame,
help us move, and even perform many metabolic functions
such as store minerals, help balance the pH in our body,
and even store fat in the yellow bone marrow, among
other jobs. Yes, bones ones are pretty darn cool.
Unfortunately how to protect them, beyond more and
more calcium, is not widely publicized. I’m not sure
why that is.
Now back to the skeletal system. This is definitely all
about us, in fact it is us. Its not up to someone else to
look after what belongs to us. The human anatomy is
really not nearly as complex as we make it out to be.
That statement only holds true for those that are not
doing an in-depth study of the body. In those cases,
yes it is complex, but not beyond understanding. Its
just a matter of how much knowledge is necessary for
the purpose we need it for. So in the case of the
individual that wants to go into the medical
profession, he needs a lot more knowledge than the
average person who just want to take care of what he
owns. Namely our body.
about us, in fact it is us. Its not up to someone else to
look after what belongs to us. The human anatomy is
really not nearly as complex as we make it out to be.
That statement only holds true for those that are not
doing an in-depth study of the body. In those cases,
yes it is complex, but not beyond understanding. Its
just a matter of how much knowledge is necessary for
the purpose we need it for. So in the case of the
individual that wants to go into the medical
profession, he needs a lot more knowledge than the
average person who just want to take care of what he
owns. Namely our body.
While there is evidence that genetics do play a role in
who may develop low bone mass, there is overwhelming
evidence that there are some practical things that
everyone can do to have good bone health and stave off
dwindling bone mass. Here are the most important things
to incorporate into your life style if you want to have good
bone health throughout your lifetime.
who may develop low bone mass, there is overwhelming
evidence that there are some practical things that
everyone can do to have good bone health and stave off
dwindling bone mass. Here are the most important things
to incorporate into your life style if you want to have good
bone health throughout your lifetime.
Calcium Intake
Be sure to eat enough foods that provide the necessary
calcium for your body. You can find the exact amount of
calcium that you or your family needs for each stage of
life by checking with the National Academy of Sciences.
Dairy products, dark green vegetables such as broccoli,
nuts like almonds and other fortified foods such as
cereals, orange juice and soy products are rich in
calcium. Be Sure to Exercise
calcium for your body. You can find the exact amount of
calcium that you or your family needs for each stage of
life by checking with the National Academy of Sciences.
Dairy products, dark green vegetables such as broccoli,
nuts like almonds and other fortified foods such as
cereals, orange juice and soy products are rich in
calcium. Be Sure to Exercise
Weight bearing exercises that put pressure on the bones is
important in retaining good bone mass. Adults should
exercise at least 30 minutes every day of the week if
possible and children should exercise at least 60 minutes
throughout the week. Activities such as lifting weights,
running, tennis, using a stair stepper, and playing
basketball are just some of any number of healthy
exercises that help build and retain good bone mass
in both children and adults.
important in retaining good bone mass. Adults should
exercise at least 30 minutes every day of the week if
possible and children should exercise at least 60 minutes
throughout the week. Activities such as lifting weights,
running, tennis, using a stair stepper, and playing
basketball are just some of any number of healthy
exercises that help build and retain good bone mass
in both children and adults.
Vitamin K and Vitamin D
This is one under-appreciated nutrient. Most of us may
think of it in relation to blood clotting, but it’s also a
critical friend to calcium. Vitamin K helps create one of
the most abundant proteins in the bone, Osteocalcin.
Osteocalcin supports the bone matrix by binding
calcium and promoting mineralization. Our bones
would be at risk for weakness without it. Vitamin
D is pretty popular, especially here in Washington
State where we just don’t get adequate sunlight to
synthesize enough of it. There is real cause for
concern that some of us are deficient in this
important nutrient. Its role is to help Calcium get
absorbed from the bloodstream and therefore helps
mineralize the bones. That seems pretty important.
In other words, you can take loads of Calcium all day
long, but without Vitamin D, it might not get where
it’s needed.
think of it in relation to blood clotting, but it’s also a
critical friend to calcium. Vitamin K helps create one of
the most abundant proteins in the bone, Osteocalcin.
Osteocalcin supports the bone matrix by binding
calcium and promoting mineralization. Our bones
would be at risk for weakness without it. Vitamin
D is pretty popular, especially here in Washington
State where we just don’t get adequate sunlight to
synthesize enough of it. There is real cause for
concern that some of us are deficient in this
important nutrient. Its role is to help Calcium get
absorbed from the bloodstream and therefore helps
mineralize the bones. That seems pretty important.
In other words, you can take loads of Calcium all day
long, but without Vitamin D, it might not get where
it’s needed.
Glucosamine
Glucosamine, an amino sugar, is a component of
carbohydrates that is incorporated into the structure
of body tissue rather than being used as a source of
energy. Glucosamine is important in the formation
of cartilage, tendons, ligaments, and synovial fluid,
and it is involved in the formation of skin, eyes, bones,
and heart valves.
carbohydrates that is incorporated into the structure
of body tissue rather than being used as a source of
energy. Glucosamine is important in the formation
of cartilage, tendons, ligaments, and synovial fluid,
and it is involved in the formation of skin, eyes, bones,
and heart valves.
Boswellia Extract
The boswellia serrata tree, which is found in India and the
Middle East, produces frankincense extract with long-
known therapeutic value. Boswellia serrata has been used
for centuries in Indian Ayurvedic medicine to maintain
healthy joints. This is still one of its main uses.
Middle East, produces frankincense extract with long-
known therapeutic value. Boswellia serrata has been used
for centuries in Indian Ayurvedic medicine to maintain
healthy joints. This is still one of its main uses.
AIM Frame Essentials can help to maintain proper joint
health. Frame Essentials’ benefits can be attributed to
four effective ingredients: glucosamine sulfate,
glucosamine hydrochloride, boswellia extract, and
methylsulfonylmethane (MSM). Frame Essentials is the
perfect choice for those with osteoarthritis, sport
injuries, or tendonitis, as well as muscular aches. Give
your skeletal frame the powerful support of Frame
Essentials – the ultimate health product to help
maintain joint health.
health. Frame Essentials’ benefits can be attributed to
four effective ingredients: glucosamine sulfate,
glucosamine hydrochloride, boswellia extract, and
methylsulfonylmethane (MSM). Frame Essentials is the
perfect choice for those with osteoarthritis, sport
injuries, or tendonitis, as well as muscular aches. Give
your skeletal frame the powerful support of Frame
Essentials – the ultimate health product to help
maintain joint health.
Key Benefits and Features AIM Frame Essentials
- Maintains musculoskeletal health
- Provides building blocks for healthy joints
- Improves joint function
- May help to relieve pain
- Glucosamine can help with asthma, bursitis, food allergies,
- osteoarthritis, tendonitis, vaginitis, skin disorders, and arthritis
- Includes both glucosamine sulfate and glucosamine hydrochloride (HCL)
- Formulated by a naturopathic physician suitable for long- term use
- Gluten-free
Good bone health is necessary to protect the body in
many areas including skeletal health, muscle support,
and organ protection. Since there is such a high risk of
many people developing bone related diseases such
osteoporosis later in life, it is critical to take precautions
to insure good bone health throughout life for a healthy,
active future.
many areas including skeletal health, muscle support,
and organ protection. Since there is such a high risk of
many people developing bone related diseases such
osteoporosis later in life, it is critical to take precautions
to insure good bone health throughout life for a healthy,
active future.