The Awesome Benefits of Carrot |
We are all familiar with the bright orange, crunchy vegetable
known as the carrot, and whether you like them or not, they
are a food that is bursting with nutritional benefits. Carrots
does not contain any cholesterol, it is low in sugar, and with
only 0.3 g of fat for every 100 g of raw carrot, rich in vitamin
A and a great source of potassium. The name “carrot” is
derived from the word “karoton”, which is Greek. The first
three letters -kar designate a horn-like shape, referring
to the part of the carrot that is underground and generally
eaten.
known as the carrot, and whether you like them or not, they
are a food that is bursting with nutritional benefits. Carrots
does not contain any cholesterol, it is low in sugar, and with
only 0.3 g of fat for every 100 g of raw carrot, rich in vitamin
A and a great source of potassium. The name “carrot” is
derived from the word “karoton”, which is Greek. The first
three letters -kar designate a horn-like shape, referring
to the part of the carrot that is underground and generally
eaten.
The carrot a root vegetable that is renowned for its rich
supply of beta-carotene. Beta-carotene is an antioxidant
nutrient that gained its name from the carrot because of
the large quantities the carrot contains. A carrot contains
many other nutrients as well. The carrot offers a multitude
of other nutrients that benefit the cardiovascular system,
have anti-cancer properties and assist the immune system.
Carrots are considered one of the world’s healthiest foods.
Try Aim Just Carrots
supply of beta-carotene. Beta-carotene is an antioxidant
nutrient that gained its name from the carrot because of
the large quantities the carrot contains. A carrot contains
many other nutrients as well. The carrot offers a multitude
of other nutrients that benefit the cardiovascular system,
have anti-cancer properties and assist the immune system.
Carrots are considered one of the world’s healthiest foods.
Try Aim Just Carrots
All the different varieties of the carrot contain very
valuable amounts of nutrients with antioxidant values.
The more traditional antioxidant vitamin C and the
phytonutrient antioxidant beta-carotene are just a
couple of the many antioxidants the carrot contains.
As well as the numerous health benefits of carrots
outlined above, the carrot can add a variety of colors
and textures to many vegetable dishes and can be
enjoyed raw as a tasty snack, cooked or as carrot
juice for a nutritious drink.
valuable amounts of nutrients with antioxidant values.
The more traditional antioxidant vitamin C and the
phytonutrient antioxidant beta-carotene are just a
couple of the many antioxidants the carrot contains.
As well as the numerous health benefits of carrots
outlined above, the carrot can add a variety of colors
and textures to many vegetable dishes and can be
enjoyed raw as a tasty snack, cooked or as carrot
juice for a nutritious drink.
The health benefits of carrots do not only help our eyes
but also help in cancer prevention, avoiding heart attacks
and they lower your bad cholesterol. We eat carrots not
just for the health benefits but also because they taste
very good whether they are cooked or raw.
but also help in cancer prevention, avoiding heart attacks
and they lower your bad cholesterol. We eat carrots not
just for the health benefits but also because they taste
very good whether they are cooked or raw.
The high fiber content in carrots is very important if you
want to lose weight. Fiber is not digestible and it just
passes through with other food affixed to it. It will not stop
the digestive system from trying; it simply produces more
enzymes to break it down. This helps to speed up you
metabolism. They are low in calories and fat, and high
in nutrients which also include potassium. Carrot
nutrients help the body perform smoothly and
therefore burn calories.
want to lose weight. Fiber is not digestible and it just
passes through with other food affixed to it. It will not stop
the digestive system from trying; it simply produces more
enzymes to break it down. This helps to speed up you
metabolism. They are low in calories and fat, and high
in nutrients which also include potassium. Carrot
nutrients help the body perform smoothly and
therefore burn calories.
The more the consumption of carrots, the better are the
chances of survival from stroke. Carrots help in avoiding
macular degeneration and hence it helps in restoring
vision. As much as 40% lower are the chances of macular
degeneration if you eat carrots daily. Carotenoids
present in carrots also work its magic on diabetic
patients. It acts on insulin and reduces blood sugar level.
Carrot juice is helpful maintaining a better gastrointestinal
health. Carrot oil is very helpful for dry skin
and it makes the skin soft.
chances of survival from stroke. Carrots help in avoiding
macular degeneration and hence it helps in restoring
vision. As much as 40% lower are the chances of macular
degeneration if you eat carrots daily. Carotenoids
present in carrots also work its magic on diabetic
patients. It acts on insulin and reduces blood sugar level.
Carrot juice is helpful maintaining a better gastrointestinal
health. Carrot oil is very helpful for dry skin
and it makes the skin soft.
Since carrot has so many health benefits, you should
always aim to have it as part of your daily diet. You can
consume it as a juice by itself, eat it raw as in a salad or
simply boil them. With so many healthy and delicious
recipes with carrot as the main ingredient, there is no
excuse for not eating carrot every day. Try our Aim Just
Carrot.
always aim to have it as part of your daily diet. You can
consume it as a juice by itself, eat it raw as in a salad or
simply boil them. With so many healthy and delicious
recipes with carrot as the main ingredient, there is no
excuse for not eating carrot every day. Try our Aim Just
Carrot.