The Power of Green Leafs
The power of these foods are second to none, they are so
nutrient dense, packed with fiber, phytochemicals, and all
sorts of vitamins and minerals. Many of the benefits of
ingesting these powerful greens as well as gaining the
above list, is that they have a positive effect on our
digestive health. The high fiber content concludes to
smooth transition through the intestines.
nutrient dense, packed with fiber, phytochemicals, and all
sorts of vitamins and minerals. Many of the benefits of
ingesting these powerful greens as well as gaining the
above list, is that they have a positive effect on our
digestive health. The high fiber content concludes to
smooth transition through the intestines.
Greens have helped to reduce cravings for sweets and
aided healthy digestion and elimination in my digestive
system. You probably should be eating greens on a daily
basis; this will enable you to get most nutrients in your
health and help you reduce weight. You have to wake
up to the fact that you need to eat more leafy greens.
aided healthy digestion and elimination in my digestive
system. You probably should be eating greens on a daily
basis; this will enable you to get most nutrients in your
health and help you reduce weight. You have to wake
up to the fact that you need to eat more leafy greens.
Anyone that is enthusiastic about shedding pounds
should increase their intake of vegetables. Unlike other
“food diet,” leafy greens are fat-free when eaten in their
natural state. Because of this, people can take in as many
fruits and vegetables as desired and there is absolutely
no worry about gaining weight. Plants provide your body
with an elevated amount of energy which is exquisite for
you if you are exercising to lose excess weight. Green
vegetables like Kale and collards also contain
isothiocyanates (ITCs) which is a compound with proven
anti-cancer activities. Try Aim Green Leaf Now
should increase their intake of vegetables. Unlike other
“food diet,” leafy greens are fat-free when eaten in their
natural state. Because of this, people can take in as many
fruits and vegetables as desired and there is absolutely
no worry about gaining weight. Plants provide your body
with an elevated amount of energy which is exquisite for
you if you are exercising to lose excess weight. Green
vegetables like Kale and collards also contain
isothiocyanates (ITCs) which is a compound with proven
anti-cancer activities. Try Aim Green Leaf Now
Here are some health benefits of Green Leafy Veggies:
1. Green leafy veggies promote bone health. This is
because they have high levels of vitamin K that help in
the production of the protein osteocalcin in the bodies
protect our eyes. They have lutein and zeaxanthin that
protects the eye from cataracts and age-related macular
degeneration that sometimes results in blindness among
the older population. These same carotenoids also reduce
the risk of certain types of cancers and other cardiovascular
ailments.
because they have high levels of vitamin K that help in
the production of the protein osteocalcin in the bodies
protect our eyes. They have lutein and zeaxanthin that
protects the eye from cataracts and age-related macular
degeneration that sometimes results in blindness among
the older population. These same carotenoids also reduce
the risk of certain types of cancers and other cardiovascular
ailments.
2. They reduce the risk of cancer and heart disease
because they are low in fat, high in dietary fiber, and rich
in folic acid, vitamin C, potassium and magnesium. They
also contain phytochemicals like lutein,
beta-cryptoxanthin, zeaxanthin, and beta-carotene that
fight free radicals and cancer. By consuming green leafy
regularly, you also lower your risk of developing
cardiovascular and gastrointestinal diseases. More
importantly, these vegetables keep your immune
system primed and functioning to ward off any disease
that may attempt to weaken your body.
because they are low in fat, high in dietary fiber, and rich
in folic acid, vitamin C, potassium and magnesium. They
also contain phytochemicals like lutein,
beta-cryptoxanthin, zeaxanthin, and beta-carotene that
fight free radicals and cancer. By consuming green leafy
regularly, you also lower your risk of developing
cardiovascular and gastrointestinal diseases. More
importantly, these vegetables keep your immune
system primed and functioning to ward off any disease
that may attempt to weaken your body.
3. Increasing your leafy green intake to 1 serving per day
lowers your risk of getting type 2 diabetes. This is because
leafy greens are high in magnesium and have low glycemic
values which do not cause spikes in your blood sugar levels.
lowers your risk of getting type 2 diabetes. This is because
leafy greens are high in magnesium and have low glycemic
values which do not cause spikes in your blood sugar levels.
4. Your iron and calcium requirement can be taken from
green vegetables. Like carrots, beta-carotene can also be
found in green leafy veggies.
green vegetables. Like carrots, beta-carotene can also be
found in green leafy veggies.
Greens are a great source of fiber, which makes you feel
full. Feeling a little slow in the bathroom? Eating more
fiber can keep all systems flowing smoothly. All of these
nutrients combine to give you good skin, strong nails, a
thriving body, and a resilient immune system. Eating
healthy, and including these foods in your diet as much as
possible until we know more, is your best bet. Try Aim
Green Leaf Now
full. Feeling a little slow in the bathroom? Eating more
fiber can keep all systems flowing smoothly. All of these
nutrients combine to give you good skin, strong nails, a
thriving body, and a resilient immune system. Eating
healthy, and including these foods in your diet as much as
possible until we know more, is your best bet. Try Aim
Green Leaf Now