The Awesome Benefits of Carrots, Red Beets and Barley Grass – Garden Trio Superfoods
Carrots
The term “carrot” is derived from the word “karoton”,
which is Greek. The first three letters -kar designate a
horn-like shape, referring to the part of the carrot that
is underground and usually eaten. The Carrot is from the
family Apiaceae with the botanical name of Daucus
carota. Carrots are a popular Root vegetable with a
traditional orange color. Though the orange variety is the
typical favorite, there are white, purple and red varieties
available. The vegetable of the carrot plant is a nutrient
rich taproot. Carrots provide beta carotene, also referred
to as pro-vitamin A, which is what gives them their glowing
orange color. Beta-carotene is an antioxidant nutrient that
gained its name from the carrot because of the large
quantities the carrot contains. Carrots and their juice are
one of the healthiest and cheapest snacking foods – and
they’re super low in calories as a couple of carrots are only
about 50 calories.
which is Greek. The first three letters -kar designate a
horn-like shape, referring to the part of the carrot that
is underground and usually eaten. The Carrot is from the
family Apiaceae with the botanical name of Daucus
carota. Carrots are a popular Root vegetable with a
traditional orange color. Though the orange variety is the
typical favorite, there are white, purple and red varieties
available. The vegetable of the carrot plant is a nutrient
rich taproot. Carrots provide beta carotene, also referred
to as pro-vitamin A, which is what gives them their glowing
orange color. Beta-carotene is an antioxidant nutrient that
gained its name from the carrot because of the large
quantities the carrot contains. Carrots and their juice are
one of the healthiest and cheapest snacking foods – and
they’re super low in calories as a couple of carrots are only
about 50 calories.
A carrot contains many other nutrients as well. The carrot
offers a multitude of other nutrients that benefit the
cardiovascular system, have anti-cancer components and
assist the immune system. Growing up our parents always
told us to eat our carrots because they were good for our
eyes. However, there are not many studies documenting
the benefit of carrot consumption on human eye health.
The majority of studies have focused on the carotenoid
levels in the bloodstream and the carotenoids activity
themselves, not the foods, like carrots that contain them.
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offers a multitude of other nutrients that benefit the
cardiovascular system, have anti-cancer components and
assist the immune system. Growing up our parents always
told us to eat our carrots because they were good for our
eyes. However, there are not many studies documenting
the benefit of carrot consumption on human eye health.
The majority of studies have focused on the carotenoid
levels in the bloodstream and the carotenoids activity
themselves, not the foods, like carrots that contain them.
Try our AimTrio
Even so, there have been smaller scale studies done on
humans that show benefits to the health of the eye with
the consumption of carrots. As well as the numerous
health benefits of carrots outlined above, the carrot can
add a variety of colors and textures to many vegetable
dishes and can be enjoyed raw as a tasty snack, cooked
or as carrot juice for a nutritious drink. Try our Aim Trio
humans that show benefits to the health of the eye with
the consumption of carrots. As well as the numerous
health benefits of carrots outlined above, the carrot can
add a variety of colors and textures to many vegetable
dishes and can be enjoyed raw as a tasty snack, cooked
or as carrot juice for a nutritious drink. Try our Aim Trio
Red Beets
Beets are a great root vegetable that easy to grow, so as
long as the soil you plant them in is friable, meaning loose
enough to allow the root, which is the actual beet itself, to
grow and expand. If your soil is heavy on clay, you may
have issues. A quick fix is to add in plenty of peat. Although
the use of peat as of late, has been deemed, not
environmentally friendly. If that is a concern to you, you
can substitute peat with “coir”. Coir is fiber from the outer
husk of coconuts.
long as the soil you plant them in is friable, meaning loose
enough to allow the root, which is the actual beet itself, to
grow and expand. If your soil is heavy on clay, you may
have issues. A quick fix is to add in plenty of peat. Although
the use of peat as of late, has been deemed, not
environmentally friendly. If that is a concern to you, you
can substitute peat with “coir”. Coir is fiber from the outer
husk of coconuts.
Beets like to grow in neutral soil, so be sure to take a pH
reading so you can make adjustments as necessary. I like
to use a specific small raised bed for the beets that I grow.
It makes it easier for me to maintain. Don’t plant your beet
seeds more than a half inch deep. While they are a small
to medium sized seed, that depth will be perfect for your
needs.
reading so you can make adjustments as necessary. I like
to use a specific small raised bed for the beets that I grow.
It makes it easier for me to maintain. Don’t plant your beet
seeds more than a half inch deep. While they are a small
to medium sized seed, that depth will be perfect for your
needs.
Beets are an excellent food. They consist of strong
nutritional elements that help protect against heart
problems, birth defects and certain cancers, especially
cancer of the colon. They boost liver antioxidants
that purify your body and improve a adolescent
physique, in and out. They have also been proven in
studies to decrease total cholesterol by 30%, drop
triglyceride levels by 40%, and drastically elevate HDL
(beneficial cholesterol) levels. Ingesting beets (a good
source of betaine), especially when in combination with
foods high in choline (egg yolk, soy beans), helps to
drastically reduce markers of chronic inflammation
that have been linked to a wide range of illnesses
including cardiovascular disease, osteoporosis,
cognitive decline and Alzheimer’s and type-2
diabetes.
nutritional elements that help protect against heart
problems, birth defects and certain cancers, especially
cancer of the colon. They boost liver antioxidants
that purify your body and improve a adolescent
physique, in and out. They have also been proven in
studies to decrease total cholesterol by 30%, drop
triglyceride levels by 40%, and drastically elevate HDL
(beneficial cholesterol) levels. Ingesting beets (a good
source of betaine), especially when in combination with
foods high in choline (egg yolk, soy beans), helps to
drastically reduce markers of chronic inflammation
that have been linked to a wide range of illnesses
including cardiovascular disease, osteoporosis,
cognitive decline and Alzheimer’s and type-2
diabetes.
One of the greatest benefits of eating raw beets is, that
they are a good source of iron. Beets can come in two
different colors, one being red and the other being
yellow. There is even a white beet which is used mainly
for its stalks and leaves. Beets made for a hearty tasting
soup back in the Middle Ages and during that time folks
needed the most nutritious soups they could make.
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they are a good source of iron. Beets can come in two
different colors, one being red and the other being
yellow. There is even a white beet which is used mainly
for its stalks and leaves. Beets made for a hearty tasting
soup back in the Middle Ages and during that time folks
needed the most nutritious soups they could make.
Try our Aim Trio
Barley Grass
Barley Grass considered one of the ultra-healthy “green
foods”, it has been found to contain amazing amounts of
nutrients and can have profound effects on your health
and life in general. This fresh grass is loaded with a whole
bunch of stuff that is good for the human body. In addition
to 18 different amino acids that get directly absorbed into
the blood stream, this awesome little grass contains: B1, B2,
B6, folic acid, panthothenic acid, beta carotene, vitamin C,
vitamin E, fiber, chlorophyll, iron, B-12 and over 70 minerals
known to promote a balanced body and immune system.
foods”, it has been found to contain amazing amounts of
nutrients and can have profound effects on your health
and life in general. This fresh grass is loaded with a whole
bunch of stuff that is good for the human body. In addition
to 18 different amino acids that get directly absorbed into
the blood stream, this awesome little grass contains: B1, B2,
B6, folic acid, panthothenic acid, beta carotene, vitamin C,
vitamin E, fiber, chlorophyll, iron, B-12 and over 70 minerals
known to promote a balanced body and immune system.
Barley grass has also been found to naturally increase your
energy level and best yet, it may even help fight cancer.
The antioxidants in barley grass have been found to kill or
stop the spread of various cancers at extremely high levels.
Scientists aren’t exactly sure as to the mechanism by which
this occurs, but the effects are clear. Barley is a multi-
functioning food which you can use in various methods
throughout its lifespan. Barley at complete maturation is a
widely used grain, which is often used in numerous products
from cereal products, to breads, to livestock feed.
energy level and best yet, it may even help fight cancer.
The antioxidants in barley grass have been found to kill or
stop the spread of various cancers at extremely high levels.
Scientists aren’t exactly sure as to the mechanism by which
this occurs, but the effects are clear. Barley is a multi-
functioning food which you can use in various methods
throughout its lifespan. Barley at complete maturation is a
widely used grain, which is often used in numerous products
from cereal products, to breads, to livestock feed.
The big plus with this crop is the fact that it is remarkably
flexible to its environment; it may be grown up in dry or
wet areas or soft grass. When barley is fully developed it
is considered a grain, even so, when barley is young and
in the grass state, before the grain grows, it is much more
strongly associated with dark green leafy veggies. This
green grass is genuinely an incredible nutritional source
which has been associated with some seriously healthful
benefits even before.
flexible to its environment; it may be grown up in dry or
wet areas or soft grass. When barley is fully developed it
is considered a grain, even so, when barley is young and
in the grass state, before the grain grows, it is much more
strongly associated with dark green leafy veggies. This
green grass is genuinely an incredible nutritional source
which has been associated with some seriously healthful
benefits even before.
No other foods match the nutrient density of these
organically-grown Garden Trio Superfoods. Garden
Trio Superfoods such as carrots, red beets and barley
grass are an awesome addition to anyone’s daily diet. In
my opinion, this Garden Trio Superfoods are the absolute
best whole food supplement to your daily diet. Remember,
invest into your health, and your life will thank you! Try
our Aim Trio
organically-grown Garden Trio Superfoods. Garden
Trio Superfoods such as carrots, red beets and barley
grass are an awesome addition to anyone’s daily diet. In
my opinion, this Garden Trio Superfoods are the absolute
best whole food supplement to your daily diet. Remember,
invest into your health, and your life will thank you! Try
our Aim Trio