Essential fatty acids, [EFAs], are essential to survive, they
cannot be made by our bodies, so we must get them from
our food. Essential fatty acids have many functions, and
getting the balance right of Omega-3 and Omega-6 is
crucial to their function, as they compete for the same
metabolic enzymes. Low levels of essential fatty acids,
or the wrong balance of types among the essential
fatty acids, may be a factor in diseases.
cannot be made by our bodies, so we must get them from
our food. Essential fatty acids have many functions, and
getting the balance right of Omega-3 and Omega-6 is
crucial to their function, as they compete for the same
metabolic enzymes. Low levels of essential fatty acids,
or the wrong balance of types among the essential
fatty acids, may be a factor in diseases.
The most widely available source of EPA and DHA is
cold water oily fish such as salmon, herring, mackerel,
anchovies and sardines, and tuna to a lesser degree.
Cod liver oil is made by cooking cod livers with steam,
and then pressing/decanting the cooked livers to
extract the oil. This is in contrast to fish oils, which
are extracted from the cooked whole body of fatty
fish during the manufacture off fish meal.
cold water oily fish such as salmon, herring, mackerel,
anchovies and sardines, and tuna to a lesser degree.
Cod liver oil is made by cooking cod livers with steam,
and then pressing/decanting the cooked livers to
extract the oil. This is in contrast to fish oils, which
are extracted from the cooked whole body of fatty
fish during the manufacture off fish meal.
There is a promising preliminary evidence, that
Omega-3 fatty acids supplementation might be
helpful in cases of depression and anxiety. Studies
report highly significant improvement from
Omega-3 fatty acids supplementation alone and
in conjunction with medication. Some research
suggests that Essential Fatty Acids may reduce
the risk of ischemic and thrombotic stroke.
Omega-3 fatty acids supplementation might be
helpful in cases of depression and anxiety. Studies
report highly significant improvement from
Omega-3 fatty acids supplementation alone and
in conjunction with medication. Some research
suggests that Essential Fatty Acids may reduce
the risk of ischemic and thrombotic stroke.
Essential fatty acids are called essential because they
are essential to health in general and you need them
to help clear up acne in particular. They help by
controlling the production of excess androgens.
Androgens are hormones that emerge at puberty
and can cause excess sebum oil to clog your hair
follicles.
are essential to health in general and you need them
to help clear up acne in particular. They help by
controlling the production of excess androgens.
Androgens are hormones that emerge at puberty
and can cause excess sebum oil to clog your hair
follicles.
Essential fatty acids (EFAs) perform many functions.
- regulate oxygen use, electron transportation and energy production
- (these are the most important processes occurring in the cells).
- help to form red blood pigments (haemoglobin).
- support the production of secretions of digestive enzymes.
- help make the lubricants that allow joints to move effectively.
- help transport cholesterol in the blood.
- help to generate electrical currents and keep the heart rate regular.
- needed by the tissues of the brain, retina, adrenal glands and testes.
- help immune function in fighting infection.
- help balance the immune system and prevent allergies.
- ensure proper nerve transmission from one nerve to the next –
- especially in the memory and concentration areas of the brain.
- ensure adequate bone formation and repair
- are an important part of cell membranes. They help to determine
- the fluidity and chemical activity of cell membranes.
- enable the synthesis of prostaglandins – hormone like substances
- found in all cells which are responsible for many functions at cellular
- level and regulate many body processes such as: cardiovascular
- function, immune system processes and maintenance of the
- musculoskeletal system.
If you already eat plenty of fresh, oily fish then reflect
on your own health and well being and let it be your
guide. Consider the areas of activity of the oils as
mentioned above and if you have no problems
then stick with your diet alone. You would be one of
a very small number. Most people we know would
benefit from supplementation.
on your own health and well being and let it be your
guide. Consider the areas of activity of the oils as
mentioned above and if you have no problems
then stick with your diet alone. You would be one of
a very small number. Most people we know would
benefit from supplementation.
So, I recommend that you take a good look at your
current consumption of healthy oils in your diet. If
you aren’t certain that you are consuming enough of
the right types, in the appropriate relative proportions,
we urge you to supplement your diet. Just be certain
that it really is high quality and not merely being
marketed using claims that it s high quality.
Try Aimega today
current consumption of healthy oils in your diet. If
you aren’t certain that you are consuming enough of
the right types, in the appropriate relative proportions,
we urge you to supplement your diet. Just be certain
that it really is high quality and not merely being
marketed using claims that it s high quality.
Try Aimega today